Nothing better than waking up in a house you feel totally at home in. I loved staying with the Gallinats; I need to make a Warm Showers account just to acknowledge their incredible skills as hosts.

Ca$h, the regal guard dog (dollar emphases my own)

We finally got to work on the website today, something we've been meaning to do for a while. I really wanted to try coding one by hand -- and I did! -- but it has become far too limited for our needs. So here we are Squarespace, hey hello.

Rachel took her bike into George's and I tried to fix my in the garage. The front disc brake is rubbing up a squeal whose pitch hits right at the range of pain. I was marginally successful, but now the front brakes are way looser than they should be. I think I need to retrue the wheel or straighten out the disc or something because i don't see how I can get the disc brakes any closer without the banshee screams start up again.

The Gallinats -- add dad and another sister in there; they rode across the U.S. last year in just 10 weeks

Headed to the doc's at 3 to check out my knee, which is also been screaming, but in pain, instead of outloud. Hills are killer at this point. I'm not crying when I'm riding but I'm just a point or two on that smiley scale short of it. Anyways the sports medicine guy says it's probably my meniscus acting up again, the scar tissue or something catching on the bone. He shot me up with cortisone and warned I should probably get it "scoped" out when I finish the trip. Whatever, from here on out it's just pain management, nothing to be done now except keep riding.

After requisite visits to REI and Target, we loaded up and headed back over to Neal's. He made tacos. He and Shannon cook mean Mexican. The ground turkey had five kinds of peppers in them and the strawberries for dessert were sprinkled with sugar.

Oh, my mom sent us two more pounds of chocolate of course. Eat up.